Patella tendonitis is often caused by jumping and by participating in sports that place lots of stress on the knee. Know, however, that these aren't the only causes. Patella tendonitis may also be triggered by a malformed or misaligned kneecap. This malformation can place a great burden on the tendons as well as the patella.
The best treatment for patella tendonitis involves the following:
- Give the affected area lots of rest. Our bodies rely on rest to heal, and this is truer than ever when dealing with patella tendonitis.
- Ice plays a huge and crucial role in recovery. Applying ice can go a long way toward helping to reduce swelling, bleeding and pain. For best results, ice should be used immediately after your patella tendonitis injury or diagnosis.
- Use compression on the injured area. A patella strap is widely utilized to accomplish this aim.
- Keep the injured area elevated.
Prevent Patella Tendonitis
Of course, prevention really is the best cure. Avoid patella tendonitis by taking care to engage in a proper warm up before engaging in any strenuous activity. If certain activities cause you pain, be sure to either change or avoid them. Also, the risk of patella tendonitis diminishes if the muscles around the knee are strong. For this reason, strengthening exercises can play a valuable part in preventing this condition from rearing its ugly head.
Treat your patella tendonitis with patella straps from PattStrap.com. We look out for you by providing you with top-quality products and free shipping. Take a look at our online selection and choose your strap today.
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